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#BetterMustCome
https://youtu.be/390wrtuaeo4?si=lXYO8p6Vw1m-glc-
health benefits of a morning walk
Natural boost of energy. A brisk walk to start your day can leave you feeling refreshed and rejuvenated. ...
Improved mental health. ...
Deeper sleep. ...
Walking in the morning boosts your brain health. ...
It improves your heart health. ...
Stay connected. ...
Reduced risk of diabetes. ...
It improves your balance.
1 year ago
Passing ball and receiving ball drill. Helps with close touch football in reception and Passing.
Also improves your chances of ball retention in Tight spaces.
1 year ago
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